Mind Body Reconstruction

Rewrite your mind body story.

You already know that you can come to me with all of your yoga, diet, + lifestyle medicine questions. These things are great but what if there was an even simpler method of tapping into the wisdom of your mind body connection?

What if you had the freedom to think and feel your way to a healthier relationship with your mind and body?
What if you had the power to rewire every belief you have about your mind and body that is rooted in fear and shame and into a new belief that is rooted in celebration?

The journey that I take my clients on is not all grocery lists and yoga poses. It is the bigger work - the intellectual understanding of how and why our bodies are unique and amazing vessels.

The Mind Body Reconstruction is there to get your mindset in a place of openness to receiving the benefits of the healthy ingredients + awesome workouts.

I created this course for anyone who has gone through the motions of creating a healthy diet + lifestyle but are still struggling to break the negative mind body cycle.

Here we will dive deep into where these negative beliefs about your body come from and we'll work toward dismantling them in order to repair and build a new, empowered mindset surrounding a sustainable mind body connection.

Get ready to get your mind body cycle under construction! I'll see you on the other side!

Course Curriculum


Mama of 2

"Working with Jessica is both empowering and forgiving at the same time. She doesn't make you feel like you have to have it all "just right" right now and that makes each step easier to take."

Course Pricing

  • Mind Body Reconstruction
  • $97 USD

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jessica rousseau

Jessica Rousseau is an Ayurvedic Health Counselor and yoga teacher with over 10 years of practice. 

She stepped on her mat in 2009 and never left. In 2011 she discovered the healing power of Ayurveda and in 2019 completed her 750 hour training to become an AHC.

Her years on the mat, in the kitchen, and growing babies has led her to create a safe haven for mamas who want to feel good in their own skin. If you're not already a part of her free Nourished Mama community, please join here!